Another perfect night for running! Cool, dry, and windless. Way to coach, Al!
The Workout – 6 x 800
News – there will be a hill workout on Thursday (6 mile tempo). There will be a long run departing SANDY’S MANSION at 7:00:00 am on Saturday for 7.96 miles (half marathoners) or 13 miles (marathoners). There will be some fools departing early for an extra 5.06 miles or 7 miles prior to joining the rest of the group at 7:00:00 am. FREE breakfast at the mansion following the run(s).
Run every chance you get!
The Ship of Fools 