Thursday 12/20/2012

Another date anomaly (12-20-20-12)…and the world did not come to an end.  Way to coach, Al!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Somewhat on the trail this week for 13 or 18 miles.  The half marathoners will be doing this 8 mile route followed by the 5 mile loop on the trail while the marathoners will be doing the same 8 mile route followed by the 10 mile loop on the trail.  Breakfast at Cafe Express whenever you get there.

Run every chance you get!

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