Tuesday 12/25/2012

There was no official workout scheduled for Christmas day.  Follow your training plan if you must run…other wise curl up with some eggnog!  Way to coach, Al!

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 20 miles or 10 miles.  There will be water/gatorade every few miles.  Breakfast at Dario’s at 10:30:00 am.

Run every chance you get!

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