Happy Valentines Day! Best wishes to everyone doing the Austin Half or Marathon Sunday!!
The Workout – 2 mile tempo
News – there will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4 miles, 5 miles (10kers), 7 miles, or 10 miles. Breakfast at Galaxy Cafe (1000 West Lynn) at 8:51:51 am.
Run every chance you get!
The Ship of Fools 