The Workout – 1000 meter repeats
Fun Group = 3
Fast Group = 4
Put Your Name On It Group = 5 (Gary, Amy, Ross, Kelly, Mike…formerly known as Cardboard…now known as Newlywed, Elizabeth, Chelsea, Nick, Summer)
There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 
Where does the run start on Saturday?
Click on “Saturdays” from the home page or look here: https://alsshipoffools.com/weekly-runs/saturdays/