Thursday 6/6/2013

The Workout – 1000 meter repeats
Fun Group = 3
Fast Group = 4
Put Your Name On It Group = 5 (Gary, Amy, Ross, Kelly, Mike…formerly known as Cardboard…now known as Newlywed, Elizabeth, Chelsea, Nick, Summer)

There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

2 thoughts on “Thursday 6/6/2013

  1. Where does the run start on Saturday?

  2. Click on “Saturdays” from the home page or look here: https://alsshipoffools.com/weekly-runs/saturdays/

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