It definitely busted 103 – 104 for tonight’s kickoff of the marathon/half marathon training. It was rough but there were plenty of PRs and high bars set for February. Way to coach, Al!
The Workout – timed mile (plus a few more if you were so inclined)
News – there will be a final Summer Stampede departing Brushy Creek at 7:00 pm Wednesday. You know you want to come out and bid a fond farewell to this most excellent 5k series. There will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Dario’s (1800 E 6th) at 9:00:00 am.
Run every chance you get!
The Ship of Fools 