Massive crowd (at least 60 strong) for Tuesday’s workout. 10 gallons of water, gone. 6 gallons of gatorade, gone. Way to coach, Al!
The Workout – 1000 meter repeats
Fun/Half Marathon Group = 3
Fast/Marathon Group = 5
Foolish Group Who Just Couldn’t Help Themselves = more than 5
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 4.45 miles or 10.43 miles. Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 