Thursday 8/15/2013

The rain held out until the workout was over but it was sprinkling as the last few of us left.  Bring on the rain!!  Way to coach, Al!

The Workout – 3 mile tempo or 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 4.45 miles or 10.43 miles.  SGMTG will be departing at 6:10 am for as many as 5 extra prior to meeting the group at 7:00:00 am.  Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.

More News – the Austin Runners Club Summer Party is Thursday, August 22nd, at 6:00 pm.  RSVP via the ARC facebook page or email for more info.

Run every chance you get!

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