The rain held out until the workout was over but it was sprinkling as the last few of us left. Bring on the rain!! Way to coach, Al!
The Workout – 3 mile tempo or 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 4.45 miles or 10.43 miles. SGMTG will be departing at 6:10 am for as many as 5 extra prior to meeting the group at 7:00:00 am. Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.
More News – the Austin Runners Club Summer Party is Thursday, August 22nd, at 6:00 pm. RSVP via the ARC facebook page or email email@example.com for more info.
Run every chance you get!