Tuesday 8/20/2013

While the weather in general was unseasonably nice, things certainly heated up when Eric removed his shirt.  We all knew it was going to be a night to remember when random cars stopped on Exposition as all (ok most) of the females in Austin felt compelled to join the workout.  Needless to say, the water and gatorade was stretched to the breaking point but the workout was completed with a few drops of each remaining.  Way to exhibit, Eric!  Way to coach, Al!

The Workout – mile repeats
Fast/Marathon Group = 3
Fun/Half Marathon Group = 2
Newcomers/Injured Reserve/I’m Only Here To Watch Eric Group = 1

News – there will be a hill workout on Thursday (3 mile tempo).  There will be an ARC Summer Party on Thursday as well.  If you weren’t planning on doing the regularly scheduled Thursday night hill workout…head over to Rogue (500 San Marcos) at 6:00 pm and listen to Steve Sisson before heading over to Hops and Grain for some samples.  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  SGMTG will be departing the zero at 5:25ish for 10 extra prior to meeting the group at 7:00:00 am.  Breakfast at Maria’s Taco Express at 8:51:51 am.

Run every chance you get!

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