The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. SGMTG will be departing the zero at 5:25ish for 10 extra prior to meeting the group at 7:00:00 am. Breakfast at Maria’s Taco Express at 8:51:51 am.
Run every chance you get!