Tuesday 8/13/2013

Massive crowd (at least 60 strong) for Tuesday’s workout.  10 gallons of water, gone.  6 gallons of gatorade, gone.  Way to coach, Al!

The Workout – 1000 meter repeats
Fun/Half Marathon Group = 3
Fast/Marathon Group = 5
Foolish Group Who Just Couldn’t Help Themselves = more than 5

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 4.45 miles or 10.43 miles.  Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.

Run every chance you get!

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