Due to the threat of bad weather, first Tuesday with Performance Wellness is bumped to second Tuesday. Dr. Jonathan will be there Tuesday, 11/12/13! Don’t forget your blinking lights and reflective clothing this Thursday. It’s going to be DARK!
The Workout – 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. You may have already noticed that Auditorium Shores is completely fenced off due to The Fun Fun Fun Festival. Parking will be problematic. If you’re running a few minutes late…we’ll be a few minutes down the road. Off the trail this week for 9 miles or 15.4 miles. There will be water or Gatorade at the following spots; Rockmoor/Cherry, 35th/Pecos (dry cleaners), and Windsor/Expo. Breakfast at Cafe Express as soon as you get there (there is some kind of $10 coupon deal…whoever knows the details feel free to chime in).
Run every chance you get!
The Ship of Fools 