It was an excellent night for a hilly tempo run. The workout was well attended and bloodshed was kept to a minimum (not zero, but close). Way to coach, Al!
The Workout – 5 mile tempo
News – there will be a long run departing the zero (ok, what’s left of it) at 7:00:00 am Saturday morning. Off the trail this week for 9.01 miles or 17.00 miles. Breakfast at El Gallo (2910 S Congress) whenever you arrive and continuing until you are ready to leave.
Run every chance you get!
The Ship of Fools 