Thursday’s weather delivered exactly as promised! Way to coach, Al!!
The Workout – 5 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail for 20 miles or 12 miles. There will be water/Gatorade at the following spots:
Water @ the rock (mile 2 – everyone)
Gatorade @ Expo/35th (mile 5 – everyone)
Water @ Whiterock/Bullard (mile 8 – 20 milers)
Gatorade @ Arroyo Seco/Romeria (mile 13 – 20 milers)
Gatorade @ Duval/30th (mile 10 – 12 milers, mile 17 – 20 milers)
The weather forecast is improving a little but it is still going to be COLD! Breakfast at Cafe Express (3418 N Lamar) whenever you get there.
Run every chance you get!
The Ship of Fools 