Let it be written that Coach Al is a coach of and for the people! Way to coach, Al!!
The Workout – special request tempo
Fun Group = 5.01 miles
Fast Group = 10.08 miles (fun group link plus fast group link)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. There are signs along the trail indicating a UT rowing event will be occurring on Saturday as well so be mindful of oblivious traffic. Breakfast at Freddie’s Place at 8:57:56 am.
Run every chance you get!
The Ship of Fools 