Coach Al loves to honor requests (almost as much as he likes homemade chocolate bundt cake with rum reduction icing)! Way to coach, Al!!
The Workout – mile repeats
Fun Group = 2
Fast Group = 3
BMTG = 4
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles). There will be a long run Saturday departing the zero at 7:00:00 am. Off the trail this week for 6.43 miles or 10.09 miles. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 