Don’t forget to sign up to RACE or VOLUNTEER for the Daisy 5k (Austin’s oldest footrace)! May 11th!!
The Workout – tempo runs of 3 miles or 4 miles
News – there will be a long run Saturday departing the zero at 7:00:00 am. Off the trail this week for 6.43 miles or 10.09 miles. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 