Congrats to everyone who did Boston on Monday! Way to coach, Al!
The Workout – Fartleks
News – there will be a hill workout on Thursday (5 mile tempo). Way to coach, Russell! There will be a long run on Saturday morning departing the zero at 7:00:00 am. Off the trail this week for 7.77 miles or 11 miles. Way to coach, Amber! Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.
Run every chance you get!
The Ship of Fools 