Thursday 5/8/2014

The weather was cooperative with the worst of the “storms” failing to materialize.  Mother nature did deliver on the oppressive heat and humidity though.  Acclimation will be the order of the day for the next several weeks/months.  Way to coach, Al!

The Workout – tempo runs of 3.04 miles or 3.97 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 4.45 miles or 10.43 miles. Breakfast at Kerbey Lane (2606 Guadalupe) whenever you get there.

More News – many thanks to everyone who volunteered for the ship water stop at Daisy THIS Sunday! Thanks to your willingness to step up…we have enough volunteers!! Now we need the rest of you RUN Daisy!!!

Run every chance you get!

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