Tuesday 5/13/2014

HUGE thank you to everyone who volunteered or raced Daisy on Sunday!  We appreciate everything the ARC does for the group and it’s nice to give back a couple of times a year.  ARC elections are tomorrow at Ready to Run on Far West at 6:30 pm.  Food, drinks, and discounts on running stuff.  RSVP!

The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6
PYNOI = 10, progressive (Nick, Chris, Will)

News – there will be a hill workout Thursday (repeats).  There will be a PYNOI and it will be tougher than tonight’s.  There will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Sazon (1816 S Lamar) whenever you get there.

Run every chance you get!

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