Thursday 5/15/2014

The truck careening down Meriden at around 60 mph (not just oblivious to our presence but intentionally idiotic) reminds me of how important situational awareness is when we’re out and about.  Between the texting and status updating and showboating (and just poor driving skills in general) you have to know what’s going on around you…all the time.  Be safe out there.

The Workout – 800s from Joe’s tree
Fun Group = 4
Fast Group = 6
PYNOI = 12, progressive (Chris)

News – there will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Sazon (1816 S Lamar) whenever you get there.

Run every chance you get!

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