Tuesday 5/20/2014

There was some activity on the O. Henry track yesterday that would seem to indicate that a much needed resurfacing is about to happen.  When it starts and how long it takes is a mystery at this point but here are the contingency plans for any Tuesday/Thursday where the track is not accessible:

Tuesday – proceed north on Exposition, turn west (left) on Bridle Path and convene at the triangular median at Bridle Path/Meadowbrook.
Thursday – proceed east (right) on 12th and south (right) on Norwalk and convene at Norwalk/Marlton.

The Workout – timed mile, 4×400, mile relay

News – there will be a hill workout on Thursday (tempo, routes/distances TBA).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week, routes/distances TBA.  Breakfast TBA.

Run every chance you get!

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