Thursday 5/22/2014

SAVE THE DATE!  Wednesday, June 4th, is Runners’ Day of Service.  Check it out!

The Workout – tempo run
Fun Group = 3.03 miles
Fast Group = 5.07 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 5.34 miles or 9.2 miles.  Breakfast at Austin Diner (5222 Burnet Rd.) whenever you get there.  It’ll get crowded the later you’re there…so run fast!

Run every chance you get!

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