The Workout – Fartleks (3 on 1 off)
Fun Group = 5 ons
Fast Group = 8 ons
News – there will be a hill workout Thursday (tempo). There will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Maria’s Taco Express at 8:55:55 am.
Run every chance you get!
The Ship of Fools 