Mega thanks to Russ for coaching the ship on Thursday! Way to coach, Russ!!
The Workout – Russ Fartlek 1200s
News – there will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Maria’s Taco Express at 8:55:55 am.
Run every chance you get!
The Ship of Fools 