Mega thanks to everyone who attempted to break Evan’s inbox! We have 7 slots left that need filling. Fill ’em! Please!! Way to coach, Al!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trails this week for 11.65 miles or 21.59 miles. There will be water/Gatorade every 4 miles…to go along with the 100% chance of thunderstorms (possibly severe). Breakfast at Little Mexico whenever you get there.
More News – there will NOT be a hill workout on Thanksgiving day (one week from today). If you’re looking for an alternative you can check out the twenty-six.two monster hill workout at 8 am. Visit their web site for more info.
Run every chance you get!
The Ship of Fools 