Next Thursday, December 25th, is Christmas. There will be no regularly scheduled workout. There will be a 4 mile hilly tempo run starting at Sandy’s mansion at 4:00:00 pm followed by food/drink/white elephant gift exchange. Participation is voluntary. Please RSVP to Coach Al by Monday, December 22nd!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 13 miles or 18 miles. There will be water or gatorade every few miles. Breakfast at Borrego de Oro (3900 Congress) at 10:00:01 am.
Run every chance you get!
The Ship of Fools 