*REMINDER* There will be no regularly scheduled workout on Thursday due to it being Christmas and all. If you show up at O. Henry at 5:45ish you will most likely be alone.
The Workout – 1600, 3200, 2 x 800
News – there will be a hilly 4 mile tempo (map w/ elevation) starting at Sandy’s mansion at 4:00:00 pm on Thursday. After the run there will be food/drink/white elephant gift exchange. Participation is voluntary. You should have already RSVP’d yesterday. If not, email Coach Al and give it your best shot. There will be a long run departing the zero at 7:00:00 am Saturday. Off the trail this week for 11.65 miles or 21.59 miles. Breakfast at Cafe Express whenever you arrive.
Run every chance you get!
The Ship of Fools 