Thanks and Happy New Year to Dr. Jonathan from Performance Wellness! He might have had the longest line ever after tonight’s workout. Way to coach, Al!
The Workout – 1000m, 2000m, 1000m, 1000m
News – there will be a hill workout Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 10 or 20 miles. Breakfast at La Feria (2010 S Lamar) when you arrive.
Run every chance you get!
The Ship of Fools 