A small but sturdy group showed despite the mild chill in the air. Way to coach, Al!
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 10 or 20 miles. There is a chance that there will be some ice/rain/sleet/wintry mix Saturday morning. If there is the workout is officially cancelled but there will probably be some people down there anyway. Breakfast at La Feria (2010 S Lamar) when you arrive.
Run every chance you get!
The Ship of Fools 