Thursday 1/15/2015

The workout on Tuesday (January 20th) will now begin at 5:30 pm (the price of fame).  Please arrive as early as possible and be loose and attractive for Runners World.

It’s also time to submit your nomination for Shipmate of the Year.  Shipmate of the Year is an award we give annually to the Shipmate who shines above all others.  We typically take donations/contributions to a fund that is disbursed to the winner (along with minutes and minutes of praise) at the Marathon Party.  Please slide Coach Al or Big whatever you’d like to add to the pot.  Not at all tax deductible but chock full of yummy karma!

The Workout – 10 mile tempo (map x 2)

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 15.4 miles.  There will be water/gatorade at the following spots:

Mile 2 – water @ the rock
Mile 6 – gatorade @ the dry cleaners (plus a garden hose)
Mile 8 – water @ the Exxon (if inop go to Randall’s or skip)
Mile 10 – gatorade @ the dry cleaners (plus a garden hose)
Mile 13 – water @ the rock

Breakfast at El Gallo (2910 S Congress) at 9:45:45 am.

Run every chance you get!

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