Tuesday 1/20/2015

The Runners World photo shoot appeared to go off without a hitch.  Thank you all for your flexibility in showing up early and assisting with the “walk throughs” to help them get the perfect shot(s).  I did overhear some talk about “faces made for radio” but hopefully they got at least one or two that are fit for publication.  Way to make the most of your 15 seconds of fame…and way to coach, Al!

The Workout – 10 x 400

News – there will be a hill workout on Thursday (7 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 10 miles or 13 miles.  13 milers will add the Colorado River extension east of Pleasant Valley to the 10 mile loop.  Yes, your schedule may say as much as 20 miles this week.  With 3M on Sunday we’re going to dovetail the Saturday long run distance to coincide with that and move the 20 miler to NEXT Saturday.  Don’t despair.  If you’d like to stick to the schedule you can always add 7 more to the 13 and you might even have company.  Breakfast at Hoover’s (2002 Manor) at 9:27:27 am.

Run every chance you get (even when there aren’t photographers threatening to make you famous)!

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