Thursday 1/22/2015

Please put some thought into who you think has earned the honor of Shipmate of the Year!  Also, if you’d like to contribute to the Shipmate of the Year grand prize simply slide me or Coach Al any amount you’d like.  We have a long and illustrious history of bestowing outlandish gifts on the recipient.  Help us continue to make it a big deal!  We’ll take nominations through Friday, February 6th, and funds through Thursday, February 12th.

The Workout – 7 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 10 miles or 13 miles.  13 milers will add the Colorado River extension east of Pleasant Valley to the 10 mile loop.  Yes, your schedule may say as much as 20 miles this week.  With 3M on Sunday we’re going to dovetail the Saturday long run distance to coincide with that and move the 20 miler to NEXT Saturday.  Don’t despair.  If you’d like to stick to the schedule you can always add 7 more to the 13 and you might even have company.  Breakfast at Hoover’s (2002 Manor) at 9:27:27 am.

Run every chance you get!

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