Tuesday 1/27/2015

One of the ship’s official volunteer functions for the last several years has been hanging notices on the doors of residences along the marathon route.  These notices alert the resident that there will be thousands of runners passing by their doors on race day so that they may plan accordingly.  This years door hanging will take place on Saturday, February 7th, from 10:00 am to 12:00 pm.  We need 20 folks to knock it out quickly.  If you can help out please shoot me an email.  Thanks!

Please keep your Shipmate of the Year nominations coming in!  Also, please continue giving your contributions to the Shipmate of the Year fund to Coach Al or myself.  Collections have been brisk so the SotY is in for a BIG surprise!!  Several have asked about contributing via PayPal.  Simply reply to this email and I’ll provide instructions for doing it that way.  Way to coach, Al!

The Workout – 8 x 800

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be water/gatorade every few miles.  Breakfast at Cheko’s (1304 W Koenig) whenever you arrive!

Run every chance you get!

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