Thank you to Heather for organizing the accidentally stealth happy hour. The email was sent but not received by very many people if any. Despite that…roughly 20 showed up. Stay tuned for a reload!
The Workout – ladder (1600, 1200, 800, 400)
News – there will be a hill workout on Thursday (tempo runs of 3.04 miles or 5.01 miles). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 10.09 miles. There will be some groups starting early and doing extra…details to follow. Breakfast at El Borrego De Oro (3900 S Congress) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 