Mega thanks to everyone who volunteered or ran Daisy this weekend!
The Workout – Fartleks
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. There will be some early/extra options. Breakfast at El Gallo (2910 S Congress) at 8:50:50 am.
Run very chance you get!
The Ship of Fools 