It’s been an eventful week (ARC “meet the new board” Monday Night Run, Dr. Jonathan from Performance Wellness on Tuesday, National Running Day on Wednesday). Way to coach, Al!
The Workout – 3 mile tempo
News – there will be a long run departing SANDY’S MANSION at 7:00:00 am on Saturday morning. Runs of 5.37 miles or 11.3 miles followed by FREE breakfast at the mansion.
Run every chance you get!
The Ship of Fools 