Tuesday 10/27/2015

Buckle up…we have a lot of ground to cover!

*SAVE THE DATE*  We will be celebrating WAY to much for me to try and list on Thursday, November 12th, at La Mancha (2203 Hancock) AFTER the Thursday workout.  Fools have been busy running marathons, 50ks, 50 milers, 100 milers, and saving peoples lives.  Please let Heather know if you plan on being there in THREE Thursdays!

This weekend we must endure yet another changing of the clocks.  That means that next week it will be dark during the evening workouts.  Please get out and dust off your bright clothes, reflective gear, and blinking lights.  Way to coach, Al!

Dr. J from Performance Wellness should be at Tuesday’s workout, one week from today.  It’s first Tuesday and there should not be any official O. Henry activities going on.  Bring Dr. J your two months worth of tweaks!

The Workout – 3 x 1600, 3 person 1/2 lap relay (forward/backward style)

News – there will be a hill workout on Thursday (2 mile tempo, linked route x2).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 10 or 13 miles.  13 milers do 10 mile loop plus the Roy G. Guerrero Colorado River Extension.  Breakfast at Maria’s Taco Express when you get there.

More News – don’t forget to email Boz if you can help out at the Decker water stop on December 6th.  Also, the cost of registering for Decker is about to climb again.  Register now!

Run every chance you get!

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