The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11.65 miles or 21.59 miles. There will be water/gatorade at least every 4 miles as follows:
Water at the rock (mile 2 – everyone)
Gatorade @ Expo/Mt Laurel (mile 6 – everyone)
Gatorade @ Great Northern/Hunt Trail (mile 10 – marathoners)
Gatorade @ Arroyo Seco/Romeria (mile 14 – marathoners)
Gatorade @ Duval/38th (mile 18 – marathoners, mile 8 – halfers)
Breakfast at Little Mexico (2304 S 1st) whenever you get there.
Run every chance you get!
The Ship of Fools 