Tuesday 1/5/2016

Save the date!  The annual Ship Marathon Party is scheduled for Friday, February 12th.  More info and an invitation to follow.

The Workout – 1k, 2k, 1k, 1k

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero on Saturday morning at 7:00:00 am.  Your schedule may call for a 20 miler but, due to the Rogue Distance Festival, that’s being adjusted (way to coach, Al!).  We’ll be doing 11 miles (linked route plus the 4 mile loop) or 14 miles (linked route plus the 7 mile loop).  There will be gatorade at Barton Hills/Wilke.  Breakfast at Hoover’s (2002 Manor) at 9:35:35 am.

p.s.  If you do not run the complete lollipop as mapped prior to running the 4 mile loop or 7 mile loop on the trail you will be short on distance by roughly 2 miles.  That may hurt the brain of you professorial and slide-rulian types.  Resist the urge to hang a left onto the Barton Springs footbridge before returning to the zero.

Run every chance you get!

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