Save the date! The annual Ship Marathon Party is scheduled for Friday, February 12th. More info and an invitation to follow.
Please let Coach Al know if you will be a pace group leader on Saturday!
The Workout – 5 mile tempo
News – there will be a long run departing the zero on Saturday morning at 7:00:00 am. Your schedule may call for a 20 miler but, due to the Rogue Distance Festival, that’s being adjusted (way to coach, Al!). We’ll be doing 11 miles (linked route plus the 4 mile loop) or 14 miles (linked route plus the 7 mile loop). There will be gatorade at Barton Hills/Wilke. Breakfast at Hoover’s (2002 Manor) at 9:35:35 am.
Run every chance you get!