Thursday 1/7/2016

Save the date!  The annual Ship Marathon Party is scheduled for Friday, February 12th.  More info and an invitation to follow.

Please let Coach Al know if you will be a pace group leader on Saturday!

The Workout – 5 mile tempo

News – there will be a long run departing the zero on Saturday morning at 7:00:00 am.  Your schedule may call for a 20 miler but, due to the Rogue Distance Festival, that’s being adjusted (way to coach, Al!).  We’ll be doing 11 miles (linked route plus the 4 mile loop) or 14 miles (linked route plus the 7 mile loop).  There will be gatorade at Barton Hills/Wilke.  Breakfast at Hoover’s (2002 Manor) at 9:35:35 am.

Run every chance you get!

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