Tuesday 1/12/2016

Please let me know if you can be a pace group leader THIS SATURDAY!  Thanks in advance!!

The Workout – 3 x 1600

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 15 miles (20 mile route but cut across at Hancock to North Loop) or 21.59 miles.  Breakfast at Maudie’s (1212 S Lamar) right about the time you get there.

More News – don’t forget to mark your calendar for the annual ship marathon party on Friday, February 12th.  More info and an invite to follow in another week or so.

Run every chance you get!

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