Thursday 1/14/2016

Thank you to everyone who has agreed to be a pace group leader Saturday!  I need more!!  Let me know if this is your weekend to shine!  You know you want a nickname!!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 15 miles (20 mile route but cut across at Hancock to North Loop) or 21.59 miles.  There will be water/Gatorade at the following spots:

water @ the rock
gatorade @ Expo/Mt. Laurel
water @ Great Northern/Hunt Trail
water @ Arroyo Seco/Romeria
gatorade @ Duval/40th
water @ E 13th/Brazos (The Capitol…if you need it)

Breakfast at Maudie’s (1212 S Lamar) right about the time you get there.

Run every chance you get!

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