Thank you to everyone who has agreed to be a pace group leader Saturday! I need more!! Let me know if this is your weekend to shine! You know you want a nickname!!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 15 miles (20 mile route but cut across at Hancock to North Loop) or 21.59 miles. There will be water/Gatorade at the following spots:
water @ the rock
gatorade @ Expo/Mt. Laurel
water @ Great Northern/Hunt Trail
water @ Arroyo Seco/Romeria
gatorade @ Duval/40th
water @ E 13th/Brazos (The Capitol…if you need it)
Breakfast at Maudie’s (1212 S Lamar) right about the time you get there.
Run every chance you get!
The Ship of Fools 