There have been a few items left on my truck after workouts over the last week or so. A pair of running glasses and an ARC hat. The glasses were more than a week ago. The hat was tonight. Please claim them or they’re going to Goodwill. Thanks!
The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400, 200
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6 miles or 10.43 miles. 6 milers head back to the zero via S Lamar. Breakfast at Cheko’s (1304 W Koenig) at 8:58:58 am.
Run every chance you get!
The Ship of Fools 