The time change was perfectly synchronized with a serious rise in the mercury. Way to coach, Al!
The Workout – 800, 400s, relay
Fun Group = 800, 4 x 400, 2 x 3-person relay
Fast Group = 800, 6 x 400, 2 x 3-person relay
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. The parking lot at Auditorium Shores is closed so plan to park elsewhere (One Texas @ S 1st/Barton Springs). Breakfast at El Gallo (2910 S Congress) at 8:51:51 am.
Run every chance you get!
The Ship of Fools 