The calendar says this was the last Tuesday of April so that means that the next Tuesday is the first Tuesday of May. Dr. J from Performance Wellness should be at the workout to release you actively and freely!
The Workout – Fartleks
News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn around at the water cooler). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at La Feria at 9:00:01 am.
Run every chance you get!
The Ship of Fools 