“Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.”
– James Garfield
The Workout – tempo runs of 5 miles or 3 miles, 3 milers u-turn at the cooler
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Austin Diner (5222 Burnet Rd.) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 