As a reminder, we’re on the trail for Saturday’s long run. It is still flooded in some spots but there are easy/obvious go arounds. When in doubt…turn around, don’t drown.
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at El Gallo (2910 S Congress) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 