The group had fun saying goodbye to Jennifer at last night’s track workout. We revisited an old tradition by letting her give herself enough of a headstart to win an all out 400 while the rest of the group attempted to run her down. Good times!
The Workout – timed mile, timed half mile, 3-person relays (frontwards and backwards), quarter mile
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Hoover’s (2002 Manor Road) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 